Wednesday, December 5, 2018

Philosophy Wire: Physically active. Mentally healthy? A modern civilization illusion amplified…

More mental health providers may want to take a closer look at including exercise in their patients' treatment plans, a study suggested. Researchers asked 295 patients receiving treatment at a mental health clinic whether they wanted to be more physically active and if exercise helped improve their mood and anxiety. They also asked if patients wanted their therapist to help them become more active. Eighty-five percent said they wanted to exercise more and over 80 percent believed exercise helped improve their moods and anxiety much of the time. [1] Do more with your body. So that your soul forgets. But does it forget? Or do you simply mask your mental issues with a good yoga exercise or a jogging break? Take a breath. Relax. Yes, all of your problems will emerge to consume you. But it is through fire that steel is made…

(c) Philosophy WIRES - Commenting world news from philosophy's perspective…

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